Keith is like a Duracell bunny - I have no idea how he trains so many times a day! The group training programme has helped to shape my days in lockdown, improve my fitness and generally lift my mood! Keith is upbeat, entertaining, motivating - just a great help when you really want to give up and sit on the sofa. Thanks, Keith, for keeping me off the sofa!
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Live sessions throughout the day
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Choose from HiiT, Core, Strength, Novel Movement and Cardio Kickbox
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Choose the ones that work best for you
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Up to 20 sessions available each week
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Receive real-time training tips to help you improve and get the best workout possible
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